Articles

Why You Aren't Seeing Weight Loss Results on the Scale

Editor's Note: This is a contribution by Krista Haynes, R.D.
 
Are you Blasting for weight loss without seeing results on the scale? It can be frustrating, but don't give up! You're well on your way to better health by simply introducing new fruits and veggies into your diet.
 
But keep in mind, there's more to health than a number on the scale! We often forget to think about inches lost, energy gained, mood improved, or medical issues being resolved.

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