Quinoa Migraine Elixir

Ingredients

¼ cup Quinoa
Almond Milk to MAX LINE

Though bananas are often thought to be a trigger for migraines, they are full of the vitamin B6, a known migraine pain reliever. Similarly,  almonds contain lots of magnesium, which migraine sufferers often lack. Also rich in magnesium? Quinoa! Quinoa provides over 20% of your daily magnesium requirement.