This low-glycemic recipe is not only great for diabetics, it's also an antioxidant powerhouse!
Try this recipe for an energy boost! With banana, which provides a quick and sustained push of energy, mixed berries, which contain a great mix of antioxidants for muscle and immune system recovery, and coconut water, which hydrates and refreshes your body, you'll love how you feel with this delicious Blast.
Antioxidants and phytochemicals make for a deliciously heart-healthy Blast your body will love!Packed with monounsaturated fatty acids from the avocado, shown to help lower our risk of heart disease, and antioxidants from blueberries, shown to help reduce the buildup of "bad" LDL cholesterol, this creamy concoction will keep your heart healthy and strong.
Stress is impossible to avoid, but it can be reduced! Poor diet and bad sleeping patterns are the key triggers of high stress levels. Start reducing these triggers by making a healthy Blast and going to bed early, two simple changes that can lead to a more relaxed and happy you!
Start your day with this nutrient-packed mega-Blast! You'll feel a powerful jolt of antioxidants feeding your body the energy it needs to get through the day. You'll love it because of how it makes you feel - and the kids will love it because of its sweet, satisfying taste. Call it the Green Monster, and your kids will gobble it right up!
Mmmm, sweet and full of snooze-inducing ingredients, this bedtime Blast is sure to help you get your zzz's! Banana contains melatonin and serotonin, which both help you sleep soundly, and contains magnesium as well, a known muscle relaxant.
Berries are packed with vitamins and antioxidants that keep you looking young and beautiful. Healthy fats, like those found in coconut oil, are also essential for the health of your skin, helping protect it from the UV damages of the sun. Try this Blast recipe, which contains just the right combination of beautifying ingredients for that healthy glow you've been looking for!
Fall is just around the corner and we're celebrating early with this pumpkin Blast! Fresh pumpkin isn't available just yet in stores, but pure, organic canned pumpkin works just as well.