This Blast recipe is simple; high in greens and low in high-glycemic fruit, it'll help slim your waistline while keeping you satiated until your next meal. With a touch of cilantro, it also carries an herbal kick that'll help you fight inflammation and keep your digestion happy. What more could you ask for?
It’s Monday morning and my alarm clock goes off. I hit the snooze button and go back to sleep for nine minutes. I feel like I have no energy and may be in need of a giant cup of coffee to start my day. I know that’s not the answer. Despite the instant energy boost, consuming copious amounts of caffeine can ultimately sap me to exhaustion.
Spicy and sweet, this Blast is perfect for those suffering from the pains and aches of inflammation.
This Blast is creamy! With banana, avocado and some lucious cacao, you'll absolutely love this post-workout Blast - and with a hint of cayenne, it'll leave your taste buds kicking! High in antioxidants and heart-healthy fats, you can drink it and know your doing your body some good.
Detox your socks off with this refreshing Blast, full of digestion-friendly pineapple and enzyme-rich kale. Mint is a known digestion easer and adds a nice, refreshing taste to your Blast. What's not to love?
Use this mix to help ease work done by your digestive system. Brazil nuts are packed with fiber and minerals, while Swiss chard keeps things moving in your digestive tract. Pineapple, aside from being a great anti-inflammatory, also contains bromelain, often studied for its digestive benefits.
This is one sweet treat that's full of fiber and low calorie fruits. It'll help keep your belly full without weighing you down. The spinach provides most of your daily recommended vitamin A, while the rest of the Blast provides impressive amounts of protein, manganese, potassium and vitamin C. Give it a try and let us know what you think!
This fresh, vibrantly green Blast will give your body the burst of energy it needs first thing in the morning! Packed with lots of greens and some flavorful additions, including ginger, this will change the way you look at your morning smoothie routine.
February 14th is a day of love for romantic couples and families alike. The traditional festive food for this holiday? Chocolate. Lots and lots of chocolate – and not just any chocolate, usually a giant red, heart-shaped box full of chocolate. Lets face it, creamy chocolate truffles will make anyone feel warm, fuzzy and loved.