Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers of industrial food. The good news is that if you follow ten simple rules, you can eat safely for life.
Think of them as shortcuts or tricks to use when shopping or eating. If you just do these things and nothing else, you will automatically be eating real, fresh food that will prevent, treat, and even reverse most of the chronic diseases that drain our energy, stress our families, and deplete our economy.
You don’t even have to understand anything about nutrition. Just follow these goof-proof rules for getting healthy, losing weight, and feeling great.
That’s it – just ten simple goof-proof rules for staying healthy for life. It is a simple recipe for staying out of trouble and automatically leads you to a real, whole foods diet. And the side effect will be weight loss, increased energy, reduction in the need for medication, and protection from the tsunami of chronic disease and Pharmageddon!
When you make these simple choices you will not only improve your health, and your family’s health, but you will create a “wellness spring” that will shift the demand in the marketplace. You will not only take back your health, but also help America take back its health. You vote three times a day with your fork and it impacts our health, how we grow food, energy consumption, climate change, and environmental degradation. You have more power than you think. Use it!
My personal hope is that together we can create a national conversation about a real, practical solution for the prevention, treatment, and reversal of our obesity, diabetes, and chronic disease epidemic.