When I take out my NutriBullet to make a morning smoothie, one of my favorite items to throw in is an avocado. There are so many ways that a whole foods, plant-based diet can improve your health. However, many people are confused about processed oils (which I avoid) versus whole plant foods that have fat in them like avocados, nuts and seeds. The good news is that eating avocados has shown some promising results!
Whole avocados are a healthy food choice for most people, particularly when this whole food is chosen over processed foods. Whether or not you have the health concerns presented above, you can enjoy half an avocado in your morning NutriBullet smoothie with confidence. It will add an abundance of nutrients to your diet and provide a smooth and creamy texture you will love!