The American Gastroenterological Association estimates that about 60 million Americans suffer from GERD or gastroesophageal reflux disease. Often known as acid reflux or heartburn, this common ailment has some potentially serious side effects. Instead of immediately relying on medication to fix this condition, let’s take a look at some food-based and lifestyle-based approaches that can diminish symptoms.
Managing acid reflux naturally by following these tips will not only help improve symptoms, but they’ll also improve overall health. Healing the gut may help prevent and relieve symptoms of allergies, constipation, brain fog, eczema, anxiety, bloating and much more. The power to change health begins with creating awareness around what we choose to eat and how we choose to live.