Having a nut allergy can sometimes discourage people from making healthy and balanced smoothies, but fear not! Other nutrient-rich ingredients work as great replacements in any smoothie recipe and will give you a similar texture and flavor that nuts and nut butters provide.
Sometimes, we make the common mistake of associating seeds with nuts and putting them into the same category. Luckily, seeds are the nut-friendly ingredients that you can use to replace any nut ingredient in your smoothies. You might even have some of these ingredients on hand already!
6 Nut-Free Alternatives for Smoothies
Nut-Free Smoothie Recipes
Don’t let your nut allergies stop you from enjoying a nutrient-rich smoothie that’s filled with all the good stuff like heart-healthy omega-3 fatty acids, fiber, and protein. Seeds make excellent substitutions that provide all the nutrients, flavors, and texture of nuts – without the nuts!