Dietary Treatment for Painful Periods

Painful periods can be debilitating. The condition, called dysmenorrhea, can be treated with a few extreme measures, including having your uterus surgically removed via hysterectomy. But, for those of you not willing to undergo the knife, a switch over to a plant-based diet can help relieve painful period symptoms every month. Have a look at what Dr. Michael Gregre of NutritionFacts.org has to say and start eating healthier today!



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