Do Dried Fruits and Nuts Cause Weight Gain?

Many people avoid natural foods like dried nuts and butters because they believe these contain too many calories - and too many calories can cause weight gain. But Dr. Michael Greger of NutritionFacts.org shows us the latest research that proves otherwise. Not only do these foods not cause weight gain, but they're extra fiber can help satiate, preventing binge-eating, which inevitably leads to an increase in weight.



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Comment by Muheet
June 07, 2017
yes dry fruits are very healthy it contains all the necessary elements which our body lacks hence regular consumption of Dryfruits are healthy
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