Tired of the same old recipes? Looking to make your meal a bit healthier? Strapped for the right ingredients in your pantry? Don't fret; there are alternatives and easy substitutions that can be used in just about any recipe or chow-time scenario you come across, and better yet, they're also a ton healthier.
Note: Additional alterations in recipes may be necessary. For example, nut flours don’t rise the same way as wheat flour so an additional rising agent might be needed when replacing more than ¼ cup of wheat.
PCRM Ingredient Substitution Chart http://kristenpetersdotnet.files.wordpress.com/2011/10/sustitution_chart_pcrm__3.pdf