The change from summer to fall usually marks the beginning of allergy season, but allergies can strike really at any time. From a small change in external temperature, to walking by a dog in the park, you'll want to be prepared before allergies hit so your immune system will have all the power it needs to fight those allergies back! Prepare your immune system by stocking up on these allergy superfoods.
Turmeric is a spice commonly used in Indian cuisine and research has shown that ingesting it can have some of the same effects as anti-inflammatory drugs, those commonly used to treat allergies. Curcumin, the active ingredient in turmeric, is a powerful antioxidant that, when taken in huge amounts, can have the same effects as allergy medication. However, a small amount can go a long way; use just a touch of it in your NutriBlast, add it to soups, stews, or curries for a nice antioxidant kick.
Apples and onions are an excellent source of quercetin, an antioxidant, anti-inflammation, and anti-histamine phytonutrient known for it's ability to relieve allergy symptoms and risk of lung conditions. Other sources of quercetin include berries, cabbage, cauliflower, and nuts.
Finally, you'll want all the vitamin C you can get from citrus. Lemons, limes, oranges, and grapefruits all make a great addition to your NutriBlasts and will help you get your recommended daily requirement of vitamin C from whole foods.