If eating one more fruit each day meant you got to live one month longer, would you do it? What about one year longer?
New research now shows the difference eating fruits and vegetables can make in your lifespan, adding up to years to your life. For those who don't consume any fruit, adding just one apple a day could mean a 19 month difference between life and death.
Fruit consumption has never been easier, so what are you waiting for?
Dr. Michael Greger of NutritionFacts.org tells us more.