Garden Variety Anti-Inflammation

We'll admit, 'nutrient synergy' sounds like something out of a vegan-based sci-fi thriller. But, as Dr. Michael Greger of NutritionFacts.org shows us, it's actually super important in combating illnesses and inflammation.

Though it's important to take in high numbers of fruits and vegetables, it can be more important to take in a variety of fruits and vegetables, which increases nutrient and food synergy. Watch the video below to learn a little more about why variety matters.



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