Vinegar is an ancient remedy that Greek physician Hippocrates used to treat digestive discomfort and wounds. While Hippocrates may not have known the exact beneficial compounds in the vinegar, further modern research revealed an array of additional health benefits of including apple cider vinegar (ACV) into our diets and routines.
With all of its health benefits, apple cider vinegar is worth looking into for a healthier lifestyle. There are many trusted brands of ACV, but my favorite is Bragg Apple Cider Vinegar. For fun ways to include apple cider vinegar in your diet, check out these tasty recipes:
Apple cider vinegar can be a great additional to a healthy diet. However, if you suffer from acid reflux, it can either exacerbate symptoms or help alleviate acid reflux in some cases. People are different, and it is important to find what works best for you.