Best Ways to Lose Weight with the NutriBullet - Weight Loss Smoothies

How to lose weight fast using the NutriBullet

You want to know some of the best ways to lose weight with the NutriBullet, or your preferred smoothie maker, and we're here to show you how!

Here at NutriBullet, we emphasize healthy living over weight loss, but we understand that with weight loss comes increased cardiovascular health, increased energy, increased immune strength, increased self confidence and countless other benefits - so if you want to use weight loss smoothies to shed pounds, listen up!

Getting Started

Start by using your healthy smoothies as meal replacements. If you have a weight loss smoothie in addition to your daily meals, you will begin adding calories to your daily intake, which is a no-no for your waist line!

I often substitute breakfast with a delicious breakfast smoothie, which gives me the energy I need to get through the rest of my day.

Try starting with our 6 Week Transformation Plan - the perfect plan for NutriBullet newbies found right in your NutriBullet User Guide. It's a three phase plan (each 2 weeks long) that substitutes 1-2 smoothies a day in place of a meal. Although it's not specifically a weight loss plan, it has shown countless people the basics of healthy eating, which has inevitably led to dropping pounds.

Looking for a plan that is focused entirely on weight loss? Try our newest weight loss system - NutriBullet LEAN. Dietitians from the NutriBullet team worked together to create a complete plan focused on what we believe are the key features for successful weight loss. Learn more details about the LEAN plan and results users have seen at NutriBulletLEAN.com.

We understand that many people have busy, hectic lives that make it difficult to follow a strict weight loss plan. While the above plan and the NutriBullet itself are designed to help people with busy lives, if a full plan isn't for you, the below smoothie recipes and tips can help you start losing weight at your own pace.

Recipes

Everyday weight loss smoothie recipes can help your body start burning fat!

Use a variety of smoothie recipes - varying your whole foods can help speed up your weight loss in different ways, such as:

Try the following super slimming and delicious NutriBullet smoothie recipes and remember: keep changing it up! Variety is the spice of life and the key to shedding pounds.

Remember the Basics

  • Remain mindful of the total amount of calories in your weight loss smoothie and how that plays into your daily allotment.
  • When making your smoothie, try using more veggies than fruit, or use low sugar fruits like berries that won't spike up your sugar levels.
  • Finally, don't be scared of any whole food! Our bodies use healthy fats and protein, like those found in hemp seeds, a few almonds or walnuts or some cooked quinoa, to balance our bodies' metabolism and give us energy.

Want to learn more? The following articles may help you on your new weight loss journey.

10 Healthy Breakfast Weight Loss Smoothies
Frustrated with Your Weight Loss? What You Could be Doing Wrong
Will Too Much Fruit Make Me Fat?

Good luck!

NutriBullet is the best way to lose weight naturally.

Get the right foods in and start spurring your weight loss with NutriBullet, the original nutrient extractor. At a new, low price, getting healthy has never been easier. Try it today.

Registered Dietitian


Comments
Comment by mbrs25512
August 31, 2017
nice blog... thanks for sharing tips.. it is really worth it... how to lose weight fast
I searched about it for long days, Now only, I have come to know for good one. Its working for both men & women. I suggest that I burnt my 33Lbs Exactly 42 days routine simple workout and food. Its really awesome one!!! No words to say about it. Most of the people deceiving in many sites to cure fat, Apart from that, I got this link and I followed this. ( http://www.healthandrich.com/bfat ) All the best have a great day.
Comment by rvd123
September 25, 2016
I just got the Nutribullet Rx and I wish to lose weight how do I get the diet plan?
Comment by lkquesada
September 07, 2016
I love it!!! asked my husband for one for Christmas and started my diet program Dec. 27, 2016. my husband asked me if I believed that would work? I said yes I believe!!! as of today I have lost 58lbs went from a size 14 to a 4 women. I am look great and feel great...I tell anyone who will listen to buy a nutri. and to get started.....Thank you so very much!!!!
Hi there. Could you tell me more of your diet plan? I have just bought my first NutriBullet and would like to start the new year with a new routine, and lose some festive flab!1 :) Any more info would be appreciated. x
NutriLiving Gigi Kwok-Hinsley on January 09, 2018
We have a variety of NutriBullet clean eating guides available for download. Please check them out here: https://www.nutriliving.com/nutrition-center/clean-eating-guides However, if you are looking for something more rigorous or something more tailored to lose weight, we would recommend the NutriBullet LEAN plan. It focuses on clean eating but also eliminating many foods and ingredients like gluten and caffeine that people often have a problem tolerating. To check out the plan here: https://www.nutribulletlean.com/how-it-works
Reply by salazar1980
February 28, 2017
I need some good tips trying to lose weight for my baby sister wedding in September 17 i am at 194 weight with a size 12 pants
NutriLiving Gigi Kwok-Hinsley on March 01, 2017
Weight loss with smoothies can be easy by incorporating at least one smoothie a day or one as a snack/supplement to a meal. The tips in this article can help you build a healthier smoothie. If you are looking for weight loss smoothies, try these ones: https://www.nutriliving.com/articles/10-best-breakfast-smoothies-for-weight-loss. They are not only great for breakfast but also great for lunch or dinner. Keep checking in with us and let us know how we can help!
Comment by Anume
June 09, 2016
I am just tired of this massive stomach fat and do not want to do that bypass surgery, can someone help me!
NutriLiving Krista Haynes on June 14, 2016
Anume, send us a specific question through our Nutrition Center Q&A so that we understand exactly what your needs are. In the meantime, search "weight loss" on our site for some great recipes and articles.
Comment by Qspot1156
April 09, 2016
I am type 2 diabetic and have high cholesterol just purchased the Nutriblast RX ... so far I love it !!! I have to start somewhere and figured this could be good for me to try..I am over weight by about 60 pounds also so I'm figuring I will figure out a system that will work for me...I do have some medical issues that limit me from some exercising but plan to start walking as soon as this Michigan weather warms up !!! Wish me luck !!! :) If you have any tips that may be useful I sure would appreciate feedback...Thanks !!!
NutriLiving Krista Haynes on June 14, 2016
Fill us in on how things are going and if you have any specific questions you need addressed, send us a question through the Q&A form.
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Reply by caskur
December 15, 2015
Yesterday and today were the first time I used nutribullet. I made vegetable puree based on Gazpacho soup and used it for a meal replacement and late afternoon snack. The first day I went to bed FINALLY without any hunger pains from my low GI diet. Nutribullet is a FANTASTIC aid on my diet. I'm hooked and feeling fabulous.
Comment by domesticangel
February 08, 2015
Actually, Serenity is wrong about Stevia (and other sugar replacements) not messing with blood sugar. As soon as your tongue tastes sweet, it sets off the same chain of events as sugars. So your pancreas still secretes insulin even though there is no "sugar" to act upon. I always wondered why Stevia and other subs made me feel weird, then I found out. So sugar substitutes is NOT always the way to go. You could be doing more harm than good with them!
Reply by Qspot1156
April 09, 2016
I've always wondered about that as well...because I use the sugarfree sweetners...do you know if there is anything equivalent to these...or maybe just the fruits and veggies used can sweeten as well...?
Reply by Castillo99
March 15, 2015
I totally agree , I have use this products before and they make me more sick. plus it has metallic taste.
Comment by Serenity1966
February 08, 2015
Hi ! Protein in every meal will help you loose weight !! Cut back on carbs .. Eat healthy carbs like you get in fruits and veggies as brown rice .. Sweet potato. So a great filling breakfast with nutri blast in large nutri bullet cup ... is 2 cups of greens. I use baby spinach (sometimes with kale mix), two little source Greek yogurt (1 point each for Weight watchers program) few splashes of lemon juice, frozen berries (cranberries/ blueberries/ mixed berries/ and little pineapple) I use 3 packs of Stevia (won't mess with sugar levels, healthy sweetner all natural) then fill up with water. Mix and enjoy. The yogurt is your protein / you get your greens in and healthy fruits. You can add Chia seeds which expand in your stomach as they absorbs fluids and fill u up. LOVE MY NUTRI BULLET. Taking it with me on my vacation to Cayman Islands. Cannot go a day without it !!!! (If on WW this is a two point meal !!!)
Comment by mntroy73
February 08, 2015
love the site but could I ask a favor? please use a darker green for the links that light green is very hard for me to see
Comment by Joaquinn
February 08, 2015
My experience is that I lost just over 20 lbs. in just over 5 weeks. Breakfast: 3/4 serving of Oatmeal and 2 egg beaters with plenty of onions, tomatoes, peppers. Midmorning: Nutribullet with MORE veggies (kale, celery, carrots, lettuce, radishes, spinach) than fruit (apple, pear, 1/2 banana, berries of all sorts, flax-seed, pineapple), and ONE equal (I know ... not good). And no, I don't eat all of those fruits and veggies at the same time. Lunch: A lot of lettuce and/or kale and/or spinach with purple onion, carrots, some nuts, some raisins, and vinegar only. One (sometimes 1.5) serving of chicken or fish or turkey. midafternoon: see midmorning. Dinner: see lunch (minus the raisins and nuts). OH AND VERY IMPORTANT: walk AT LEAST 2 miles per day (I do about 4) at least 6 days per week. It won't work without this. Slow pace is fine. I drink coffee with a (measured) teaspoon of powdered cream and 2 or 3 equals (I know! Not good) as often as I want. This is a food plan I can handle. I do go through hunger and sometimes quite a bit. I just drink coffee between snacks and meals. And, except for one day, I have followed this food plan perfectly for 5 weeks. Other than the vegetables, I do measure and weigh foods/servings a little bit. I figure (based on online resources) I need about 2100 calories per day to maintain weight, and with my food plan I eat 1400 calories or less. It is low calorie and very very nutritional. For the most part it is "(lean) dead animals and stuff that grows on trees." AND nutribullet has made it a pleasure. Oh I put small chunks of ice first and cold water. I put water way below the recommended water level. This way the drink is cool and thick. :)
Hi Krista! I had gastric bypass in 2013, and have lost over 120 lbs, now I have gained some back, etc. and I have the Nutribullet blender, and need some pointers on how I can reach my goal of getting down to at least 130 lbs or less. I know exercise is key, and I was not good for doing that, but are going to try to get back on track. If you have any suggestions for me, please let me know. I want 2015 to be my health oriented year!! Thank you!!
Reply by Serenity1966
February 08, 2015
Hi ! Protein in every meal will help you loose weight !! Cut back on carbs .. Eat healthy carbs like you get in fruits and veggies as brown rice .. Sweet potato. So a great filling breakfast with nutri blast in large nutri bullet cup ... is 2 cups of greens. I use baby spinach (sometimes with kale mix), two little source Greek yogurt (1 point each for Weight watchers program) few splashes of lemon juice, frozen berries (cranberries/ blueberries/ mixed berries/ and little pineapple) I use 3 packs of Stevia (won't mess with sugar levels, healthy sweetner all natural) then fill up with water. Mix and enjoy. The yogurt is your protein / you get your greens in and healthy fruits. You can add Chia seeds which expand in your stomach as they absorbs fluids and fill u up. LOVE MY NUTRI BULLET. Taking it with me on my vacation to Cayman Islands. Cannot go a day without it !!!! (If on WW this is a two point meal !!!)
Reply by spisces
February 08, 2015
I had the same surgery In 1996. I also have gain most of it back. Use more veg. In your blast get a lot of information from site are you in a support group, not sure where you are but I am in virginia hit me up any time
Comment by Sneets
January 06, 2015
I lost 5lb pre Christmas mainly by having a blast for breakfast and sometimes lunch too. I'm bad at actually bothering to eat breakfast so it makes a super nutritious start to my day. The knock on effect is that you just start wanting to eat healthier. Seriously, I live my bullet. Looking forward to doing it all over again new year (daren't get on scales this week)!
Comment by Lindac9
November 03, 2014
hi everyone . i have been using the nb for seven wks now and i am struggling to lose weight , i have replaced both breakfast and lunch with a blast and eat a sensible dinner (the only food i eat ) and have'nt been able to shift much weight , any ideas would be gratefully accepted , i am starting to lose faith in myself again ,what am i doing wrong ?Thanks in advance Linda
Reply by SarahLefkowitzRD
November 04, 2014
Check out this article, it may have some helpful tips to get you on track to your weight loss goals: http://www.nutriliving.com/articles/10-reasons-why-youre-not-losing-any-more-weight
Comment by carolitabu
February 25, 2014
Hello, I have been using the nutribullet for a little over two weeks. I am looking to lose weight and lower my cholesterol (not too high, but still). I have replaced breakfast for a nutriblast everyday, sometimes I add a small boiled egg (no yolk) or a wedge of white cheese. Mid morning I have a special k granola bar. Later Light lunch Before I leave work I have an activia yogurt (sometimes) When I get home I get a pre-workout nitriblast. Moderate workout for 35 to 45 Minutes Then Light Dinner (no carbs) Please let me know if I am doing it ok. Carolitabu
Reply by caskur
December 15, 2015
Eat the yolk... they are GOOD for you and anyone who tells you otherwise is a crackpot.
NutriLiving Krista Haynes on February 25, 2014
Hey there! Each of us are unique so I encourage you to experiment and find what works for you. In addition to the amount of food you eat, pay attention to how it makes you feel - what sparks energy and feeds you vs. what drains energy? Some foods produce inflammation in some folks while they are fine for others. Look at labels to see what ingredients make up your food and choose things that are not in packages, but more whole foods! Something tells me that granola bar contains some added sugars and artificial ingredients. Some people thrive on low carb, others like high fat, etc. For some tips, I'd suggest doing a search from the home page for weight loss. This can help you get started to find what approach works best for you!
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