Have you ever wondered how you’ve managed to gain five pounds in a single day? It can get a little frustrating, but, most of the time, these fluctuations are absolutely normal. In fact, some individuals can gain up to 10 pounds in a day — all because of water weight.
Water weight isn't a bad thing! As a matter of fact, it means your body is functioning as it should, holding on to water that it loses when you burn energy. To better manage your weight and keep the water in your body balanced, it’s important to understand just how water weight works.
Here’s what you need to know:
The bottom line: don't fear water weight gain! It's not typically a reflection of your actual weight. The number on the scale will change throughout the day depending on your diet, level of physical activity, and other habits. Understanding water weight and how your body changes on a day-to-day basis can help you better take care of your body to make sure that it’s healthy and balanced. Accept that weight fluctuations can be normal and do your part by staying hydrated, eating healthy, and exercising regularly!