What's the most common intervention for prediabetes? It might not be what you want to hear, but lifestyle and dietary habits are what make the most difference. That means reducing your intake of saturated fat, cholesterol and trans fat, or meat, dairy, eggs and junk food.
Including more fiber, like greens, fruits, veggies, and superfoods into your diet is the most important step in taking back your health.
Dr. Michael Greger of NutritionFacts.org tells us more.