I used to think that inflammation was only associated with sports-related injuries and swelling. I only learned about the many effects of inflammation a few years ago after I was diagnosed with Ulcerative Colitis and cancer just about 10 months apart. It was then that I began researching to find out why my body was breaking down and why I was getting so sick.
Really, it didn’t take too long before it became apparent that my health issues were related to inflammation. I decided to take control. I did not want to live the rest of my life getting sick and in hospitals. I didn’t know at the time if my efforts would result in tangible changes in my health, but I had to at least give it my best shot.
The NutriBullet conveniently came into my life right about this time, so I decided to use it to help me consume more fruits and vegetables and make some healthier food choices. Within one day, I actually began to feel more energetic. Within 3 months, I lost weight and my UC was in complete remission. I found that it wasn’t that difficult to reduce the inflammation in my system. It just took making some simple lifestyle changes to feel better.
It has now been over two years since I made the NutriBullet a part of my daily routine. My visits to the emergency room for the UC symptoms have stopped all together, my cancer is gone and I am in full recovery mode. I am at a healthy weight and I feel better than I have ever felt in my life.
Friends and family have obviously recognized how much my health has improved over the past couple of years since my awful diagnosis and they too, have made similar lifestyle changes and use their NutriBullet to help them reach their health goals.
I have become quite good at switching up my NutriBlasts to reduce inflammation and address other symptoms. Here are some of my favorite anti-inflammatory ingredients to use in my NutriBlasts:
You can make some delicious drinks using these ingredients along with many more fruits and vegetables, and your favorite boosts.
Enjoy the benefits of incorporating these foods into your diet and experimenting with different combinations. You will be amazed at the results. I continue to be amazed!