Summer brings us some of the healthiest and most vibrant fruits and veggies of the entire year. There are many ways to take advantage of these nutritious whole foods while they’re still bursting with flavors and nutrients, from packing them into your smoothies to enjoying them on their own as snacks.
The following fruits and vegetables offer countless health benefits throughout the year, but the best time to have them – when they’re the most nutrient-dense and flavorful – is during the summertime. They provide your body with plenty of essential nutrients, including fiber, antioxidants, vitamins A, C, and K, and minerals, to support a healthy and balanced body. Don’t miss out on the extra benefits and load up on these fresh fruits and veggies while they’re still in their prime!
Take your favorite recipes and your health to the next level by incorporating these fruits and veggies into your diet. They can liven up any meal while adding extra health benefits, from aiding in weight management to protecting you from diseases. Whether you enjoy them on their own or in your favorite smoothie recipes, you’ll know that you’re giving your body plenty of nutrients to keep you in tip-top health.