Quick and Easy: Your NutriBlast Shopping Guide

Quick and Easy: Your NutriBlast Shopping Guide

Sometimes, there's a big emphasis on recipes among members of the NutriBullet community: What recipe is best for weight loss? What recipe is best for inflammation? Is there a recipe for pomegranates? - But we want to encourage you to think outside of the recipe box! While certain fruits and veggies are better than others at combating particular ailments, a diet rich in colorful varitey is your best bet when trying to become the healthiest person you can be.

So where does that leave you? What should you buy if you want to embrace variety, but don't know where to start? Well, I've created a shopping guide perfect for beginners. This simple guideline will help you prepare a week's worth of delicious NutriBlasts. Follow the steps: 50% greens, 50% fruit, and a boost with liquid to the MAX line in one Blast each day and see how quickly your taste buds change. You'll start to crave whole foods and even that processed junk won't taste so good any more!

(Those items in italics are versatile and work in almost any Blast!)

Leafy Greens (*Choose 2 varieties)

  • Romaine lettuce
  • Spinach
  • Kale
  • Chard
  • Bok Choy
  • Collard Greens
  • Turnip Greens
  • Watercress
  • Cabbage
  • Arugula

Fruits (*Choose 5 varieties)

  • Banana
  • Berries (strawberries, blueberries, raspberries, blackberries, cranberries)
  • Apples and Pears
  • Cherries
  • Mango
  • Pineapple
  • Orange
  • Grapes
  • Nectarine and Peach
  • Lemon and Lime
  • Avocado
  • Melon (cantaloupe, honeydew, watermelon)
  • Tomato
  • Papaya
  • Plums
  • Dried Fig
  • Dates

Vegetables (*Choose 5 varieties)

  • Cucumber
  • Celery
  • Carrots
  • Zucchini
  • Radish
  • Cooked winter squash
  • Beetroot
  • Broccoli
  • Fennel
  • Green Beans
  • Bell Peppers
  • Asparagus
  • Sea Vegetables

Boosts (*Choose 3 varieties – leftovers can be used the following week)

  • Raw nuts (almonds, cashews, walnuts, pecans)
  • Seeds (pumpkin, sesame, sunflower, chia, flax, hemp)
  • Nut butter (almond, cashew, walnut, pecan)
  • Cinnamon
  • Raw cacao powder
  • Dried Goji Berries
  • Rolled Oats
  • Cooked Quinoa
  • Raw Honey
  • Fresh Mint Leaves
  • Chlorella or Spirulina Powder
  • Turmeric
  • Ginger
  • Apple Cider Vinegar
  • Cayenne Pepper
  • Cold-Pressed Extra Virgin Coconut Oil
  • Wheatgrass
  • Organic Plant-Based Protein Powder
  • Maca Powder
Registered Dietitian


Comments
Comment by mashew
May 25, 2015
Here's their link to how to prepare each potential ingredient before putting it in the Bullet: https://www.nutriliving.com/infographics/extraction-prep-chart
Comment by choppir52
January 03, 2015
Do you have to peel or skin before placing in the bullit?
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