Reducing Muscle Soreness with Cherries

Muscle and workout recovery is quickly becoming the topic of more and more research, as the number of fitness heads continues to increase throughout the country. Scientists are finding one superfood in particular has led the way in terms of relieving oxidative stress on muscles caused by intense exercise: cherries.

According to the latest study, cherries work wonders at relieving the acute inflammation that strikes in the days following intense bouts of physical activity. Dr. Michael Greger of NutritionFacts.org tells us more.



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