Are you up for the challenge to start improving your health? Taking your health seriously means sacrifice and hard work, but the end results are so worth it, after a short time, it's not even work at all!
In order to start feeling better, take this challenge:
For one week, prepare all of your meals and snacks at home!
People often say they don’t have the time or energy to cook after a long day of work and carting the kids around. Instead of cooking, they'll end up eating out or ordering takeout, but could that simple decision be one of the reasons for the constant lack of energy?
Cooking at home gives you complete control over what goes into your body, so you can fill your diet with nutritious foods that’ll help you feel at your best. Commit to one full week of cooking at home, and when the week is over, ask yourself two questions:
For this challenge, every meal and snack should come from your kitchen. Where you eat is up to you, whether it’s at work or at your dining table, as long as you’ve prepared the food yourself. You’ll find that it’s not as difficult as it sounds, but the health payoffs are priceless! Below are steps to help you kick off your week of good home cooking!
After just one week, you’ll notice improvements in your health and wellbeing. You’ll also realize how simple and fun preparing your own meals and snacks can be. Challenge yourself to cook at home for another week and then for an entire month. Soon enough, it’ll become an integral part of your new healthy lifestyle!