The Big Game is a chance to indulge is savory dips and dishes that aren't always the best for us. It’s okay to indulge, but it’s unnecessary to go crazy. Here are some pointers and reminders to help you have a happy, healthy get together.
7 Tips for a Healthy Game Day Party
If you eat a hamburger with a white bun instead of a whole grain one, a few chips, and a piece cake your friend brought to the party, it usually isn’t a big deal. It’s just one day, and you will live! Don’t let one slip-up cause a crazy binge and ruin your whole week. Remember that moderation is key and that you should enjoy the game with those around you!