Top 5 Foods for Healthy, Glowing Skin

Top 5 Foods for Healthy, Glowing Skin

Want to keep your skin youthful and glowing? Drop the expensive creams and pick up some whole foods! The vitamins and minerals found in fruits and vegetables have been shown to improve skin health, and the foods that follow are especially crucial in the upkeep of beautiful, glowing skin.

1. Walnuts

Walnuts are full of omega-3 fatty acids, which are key to keeping the your skin soft and supple. For those with dry skin, applying warm walnut oil regularly helps keep skin moisturized. An added bonus: walnuts also contain potassium, which helps strengthen hair folicles, making for longer, stronger hair.

2. Extra Virgin Oil

Like walnuts, extra virgin olive oil is also high in essential fatty acids, which help the skin resist UV damage. It's also a great source of vitamins A and E, antioxidants which can help repair skin damage from sun exposure and air pollutants.

3. Brazil Nuts

Famous for their selenium content, Brazil nuts are excellent little nuts that help fight free radicals that detoriate skin collagen - the tissue that keeps skin firm and supple. They also contain zinc, which has been shown to naturally reduce skin inflammation and redness, aiding in acne reduction.

4. Green Tea

An article published in the Archives of Dermatology stated that green tea may have more skin health benefits that previously thought. The reason? Green tea is full of powerful antioxidants, and while using skin care products that contain green tea may not do the trick, drinking fresh green tea, black tea, or oolong tea can reap more tangible results.

5. Tomatoes

Not only are tomatoes high in vitamin C, which aids in collagen production, but they also contain lycopene, the pigment that gives tomatoes their bright color and which helps stimulate skin circulation.

Published by NutriLiving Logo


Comments
I love Brazil nuts but found out a while ago you should not eat more than 3 a day! If you don't believe me google it!
Comment by mdw4538693
February 11, 2015
Great to know I'm eating the right things - I'll keep it up - I love brazil nuts!
Comment by Jen Louise
September 18, 2014
Love these tips!! Always looking for ways to improve the appearance of my skin!
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