Ready or not, the holiday season is upon us. If you thought Halloween was scary, brace yourself – Thanksgiving through New Year is the most feared season for the health-conscious and weight-conscious. With temptations lurking around every corner, how will you stay on track towards your goal this holiday season? Here are my favorite tips to not only avoid the dreaded holiday weight gain but also keep your energy level up to handle the holiday hustle and bustle!
If you typically gain weight over the holidays, it’s time to break that chain! By picking up these healthy habits today and making smart food choices, you can stick to your health goals while still enjoying the holiday season.