Why You Should Eat Antioxidants with Every Meal

A new study shows that each and every meal we eat should contain antioxidant-rich foods in order to maintain our oxidative balance. So, instead of eating a handful of berries every morning, a try eating a few at every meal.

Dr. Michael Greger of NutritionFacts.org tells us more about the effects of antioxidants in our system.



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