The weight loss industry is big business in the U.S., and the beauty industry is nipping right at its heels. While there aren’t necessarily magic lotions and potions that can legitimately turn back the hands of time, it doesn’t stop people from trying! Since we are essentially what we eat, it’s no surprise that the two (diet and beauty) go hand-in-hand. Foods that promote a healthy, balanced lifestyle also promote youthful-looking skin and can help keep you looking radiant from the inside-out.
So, if you’re aspiring to get a J Lo-type glow this summer season, you may want to turn to your local supermarket for beautifying foods that can keep you feeling your best – both inside and outside.
Foods to add to your diet for glowing skin
These foods have been shown to offer anti-wrinkling and moisturizing properties, UV protection, or acne prevention – ultimately with the potential to improve the overall appearance of your skin. So, eat up!
Bottom line: For healthful looking skin, eat a plant-rich diet full of fruits and veggies, consider decreasing your intake of dairy foods and those super-sugary desserts, and enjoy healthful, unsaturated fats. Also, strive for less stress, nix your smoking habit, and make sleep a priority. All of these habits help to foster a healthier version of you – which you may start noticing with improved skin!
Glowing skin smoothie recipes
Try out these two dairy-free recipes containing healthy fats and vitamin-C rich produce for glowing skin this summer.