Allspice

Allspice
Allspice

Can a spice so commonly used in pumpkin and apple pies actually be good for you? YES! Allspice is actually a berry named for the various spice scents its aroma conjures up: cinnamon, cloves, ginger and nutmeg. Allspice can help ease digestive discomfort, reduce pain and improve circulation. Did we mention it's tasty, too? Add a pinch in your favorite raw, whole foods dessert Blast and taste the difference.

Selection Process

Look for ground, organic allspice in the spice section of your favorite grocery store or buy in organic whole form.

Nutrition Facts

Serving Size: 1 tbsp (6.0 g)

Amount Per Serving

Calories: 15.8

% Daily Value*

Total fat 0.5g 0.8%

Saturated Fat 0.2g 0.8%

Cholesterol 0.0mg 0.0%

Sodium 4.6mg 0.0%

Total Carbs 4.3g 1.4%

Dietary Fiber 1.3g 5.2%

Alcohol 0.0g

Protein 0.4g

Vitamin A 0.6% Vitamin C 3.9%
Calcium 4.0% Iron 2.4%
Vitamin D 0.0% Thiamin 0.4%
Riboflavin 0.2% Niacin 0.9%
Vitamin B-6 0.6% Folate 0.5%
Vitamin B-12 0.0% Phosphorus 0.7%
Magnesium 2.0% Zinc 0.4%
Selenium 0.2% Copper 1.7%
Manganese 8.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.