Can a spice so commonly used in pumpkin and apple pies actually be good for you? YES! Allspice is actually a berry named for the various spice scents its aroma conjures up: cinnamon, cloves, ginger and nutmeg. Allspice can help ease digestive discomfort, reduce pain and improve circulation. Did we mention it's tasty, too? Add a pinch in your favorite raw, whole foods dessert Blast and taste the difference.
Look for ground, organic allspice in the spice section of your favorite grocery store or buy in organic whole form.
Calcium 4.0% Iron 2.4%
Vitamin D 0.0% Thiamin 0.4%
Riboflavin 0.2% Niacin 0.9%
Vitamin B-6 0.6% Folate 0.5%
Vitamin B-12 0.0% Phosphorus 0.7%
Magnesium 2.0% Zinc 0.4%
Selenium 0.2% Copper 1.7%