Almond Butter

Almond Butter
Almond Butter

If you are tired of the same old PB&J, switch it up with a tasty alternative: almond butter! Almond butter contains vitamin E, potassium, magnesium, iron, calcium, and phosphorus. Just 1 tbsp of almonds give you needed fiber, plant-based protein, and healthy monounsaturated fats. Scoop a spoonful of this nutty spread into your NutriBlast for a nutritional boost!

Selection Process

Choose raw almond butter that has no additional ingredients (there may be added salt). You may also find it at a store where you can grind your own. If you buy in a jar, there should be a small layer of oil at the top that indicates the natural separation. Simply stir and refrigerate.

Nutrition Facts

Serving Size: 1 tbsp (16.0 g)

Amount Per Serving

Calories: 98.2

% Daily Value*

Total fat 8.9g 13.7%

Saturated Fat 0.7g 3.3%

Cholesterol 0.0mg 0.0%

Sodium 1.1mg 0.0%

Total Carbs 3.0g 1.0%

Dietary Fiber 1.6g 6.6%

Sugars 1.0g

Alcohol 0.0g

Protein 3.4g

Vitamin A 0.0% Vitamin C 0.0%
Calcium 5.6% Iron 3.1%
Vitamin D 0.0% Vitamin E 12.9%
Vitamin K 0.0% Thiamin 0.4%
Riboflavin 8.8% Niacin 2.5%
Vitamin B-6 0.8% Folate 2.1%
Vitamin B-12 0.0% Panto. acid 0.5%
Phosphorus 8.1% Magnesium 11.2%
Zinc 3.5% Selenium 0.5%
Copper 7.5% Manganese 17.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.