If you are tired of the same old PB&J, switch it up with a tasty alternative: almond butter! Almond butter contains vitamin E, potassium, magnesium, iron, calcium, and phosphorus. Just 1 tbsp of almonds give you needed fiber, plant-based protein, and healthy monounsaturated fats. Scoop a spoonful of this nutty spread into your NutriBlast for a nutritional boost!
Choose raw almond butter that has no additional ingredients (there may be added salt). You may also find it at a store where you can grind your own. If you buy in a jar, there should be a small layer of oil at the top that indicates the natural separation. Simply stir and refrigerate.
Calcium 5.6% Iron 3.1%
Vitamin D 0.0% Vitamin E 12.9%
Vitamin K 0.0% Thiamin 0.4%
Riboflavin 8.8% Niacin 2.5%
Vitamin B-6 0.8% Folate 2.1%
Vitamin B-12 0.0% Panto. acid 0.5%
Phosphorus 8.1% Magnesium 11.2%
Zinc 3.5% Selenium 0.5%
Copper 7.5% Manganese 17.0%