Almond Butter
Health Benefits
If you are tired of the same old PB&J, switch it up with a tasty alternative: almond butter! Almond butter contains vitamin E, potassium, magnesium, iron, calcium, and phosphorus. Just 1 tbsp of almonds give you needed fiber, plant-based protein, and healthy monounsaturated fats. Scoop a spoonful of this nutty spread into your NutriBlast for a nutritional boost!
Selection Process
Choose raw almond butter that has no additional ingredients (there may be added salt). You may also find it at a store where you can grind your own. If you buy in a jar, there should be a small layer of oil at the top that indicates the natural separation. Simply stir and refrigerate.
Nutrition Facts
Serving Size: 1 tbsp (16.0 g)
Amount Per Serving
Calories: 98.2
% Daily Value*
Total fat 8.9g
13.7%
Saturated Fat 0.7g
3.3%
Cholesterol 0.0mg
0.0%
Sodium 1.1mg
0.0%
Total Carbs 3.0g
1.0%
Dietary Fiber 1.6g
6.6%
Sugars 1.0g
Alcohol 0.0g
Protein 3.4g
Vitamin A 0.0%
Vitamin C 0.0%
Calcium 5.6% Iron 3.1%
Vitamin D 0.0% Vitamin E 12.9%
Vitamin K 0.0% Thiamin 0.4%
Riboflavin 8.8% Niacin 2.5%
Vitamin B-6 0.8% Folate 2.1%
Vitamin B-12 0.0% Panto. acid 0.5%
Phosphorus 8.1% Magnesium 11.2%
Zinc 3.5% Selenium 0.5%
Copper 7.5% Manganese 17.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calcium 5.6% Iron 3.1%
Vitamin D 0.0% Vitamin E 12.9%
Vitamin K 0.0% Thiamin 0.4%
Riboflavin 8.8% Niacin 2.5%
Vitamin B-6 0.8% Folate 2.1%
Vitamin B-12 0.0% Panto. acid 0.5%
Phosphorus 8.1% Magnesium 11.2%
Zinc 3.5% Selenium 0.5%
Copper 7.5% Manganese 17.0%
