Almond Flour

Almond Flour
Almond Flour

The only ingredient in almond flour is – you guessed it – almonds! Made with blanched almonds, this flour is a healthy and gluten-free alternative for baking and cooking. Almonds contain healthy fats and nutrients that are essential for heart and brain health. When finely ground, almonds become a flour that’s low in carbohydrates and high in protein and fiber.

Preparation

You can buy almond flour at your local grocery store or make your own using your NutriBullet. Simply add blanched raw almonds into your Tall Cup and pulse just until a fine powder forms. Don't overdo it as it may start to become almond butter, instead.

Nutrition Facts

Serving Size: 1 tablespoon (7.0 g)

Amount Per Serving

Calories: 40.0

% Daily Value*

Total fat 3.5g 5.4%

Saturated Fat 0.2g 1.2%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 0.0mg 0.0%

Total Carbs 1.5g 0.5%

Dietary Fiber 0.8g 3.0%

Sugars 0.2g

Protein 1.5g

Vitamin A 0.0% Vitamin C 0.0%
Calcium 1.5% Iron 1.5%
Vitamin E 8.8% Magnesium 5.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.