Almonds, raw

Almonds, raw
Almonds, raw

The perfectly dense and floral almond is rich in monounsaturated fats, which, when included in the diet, can help reduce the risk of heart disease up to 30%. They’re also high in heart-healthy magnesium and blood pressure-regulating potassium. Raw, hulled almonds make easy additions to any NutriBlast!

Selection Process

Make sure to buy raw! Give them a smell for any hint of rancidity and avoid purchasing any shriveled pieces. Unshelled almonds have the longest shelf life, but shelled almonds will stay fresh when stored in a tightly sealed container in a cool dry place. Refrigerated almonds will keep for several months, and frozen almonds will keep up to a year.

Nutrition Facts

Serving Size: 1 almond (1.2 g)

Amount Per Serving

Calories: 6.9

% Daily Value*

Total fat 0.6g 0.9%

Saturated Fat 0.0g 0.2%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 0.0mg 0.0%

Total Carbs 0.3g 0.1%

Dietary Fiber 0.1g 0.6%

Sugars 0.1g

Alcohol 0.0g

Protein 0.3g

Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.3% Iron 0.2%
Vitamin D 0.0% Vitamin E 1.0%
Vitamin K 0.0% Thiamin 0.2%
Riboflavin 0.8% Niacin 0.2%
Vitamin B-6 0.1% Folate 0.1%
Vitamin B-12 0.0% Panto. acid 0.1%
Phosphorus 0.6% Magnesium 0.8%
Zinc 0.2% Selenium 0.1%
Copper 0.6% Manganese 1.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.