The perfectly dense and floral almond is rich in monounsaturated fats, which, when included in the diet, can help reduce the risk of heart disease up to 30%. They’re also high in heart-healthy magnesium and blood pressure-regulating potassium. Raw, hulled almonds make easy additions to any NutriBlast!
Make sure to buy raw! Give them a smell for any hint of rancidity and avoid purchasing any shriveled pieces. Unshelled almonds have the longest shelf life, but shelled almonds will stay fresh when stored in a tightly sealed container in a cool dry place. Refrigerated almonds will keep for several months, and frozen almonds will keep up to a year.
Calcium 38.5% Iron 29.5%
Vitamin D 0.0% Vitamin E 122.2%
Vitamin K 0.0% Thiamin 19.5%
Riboflavin 95.7% Niacin 25.9%
Vitamin B-6 9.8% Folate 15.7%
Vitamin B-12 0.0% Panto. acid 6.7%
Phosphorus 68.8% Magnesium 96.5%
Zinc 29.7% Selenium 8.4%
Copper 73.7% Manganese 155.8%