Apples

Apples
Apples

Believed to fight several types of cancer, antioxidant-rich apples may very well be key to “keeping the doctor away.” They are also helpful in fighting heart disease, weight gain, and high cholesterol. The fiber contained in apples is vital in preventing cholesterol reabsorption. To prepare as an addition to your NutriBlast, simply rinse, slice in half, and remove the core, seeds, and stem (leave skin on).

Selection Process

Always look for apples without any softness or bruises. Green apples that have taken on a yellow hue are likely to be past their prime.

Nutrition Facts

Serving Size: 1 extra small (2-1/2" dia) (101.0 g)

Amount Per Serving

Calories: 52.5

% Daily Value*

Total fat 0.2g 0.3%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 1.0mg 0.0%

Total Carbs 13.9g 4.6%

Dietary Fiber 2.4g 9.7%

Sugars 10.5g

Alcohol 0.0g

Protein 0.3g

Vitamin A 1.1% Vitamin C 7.7%
Calcium 0.6% Iron 0.7%
Vitamin D 0.0% Vitamin E 0.6%
Vitamin K 2.8% Thiamin 1.1%
Riboflavin 1.5% Niacin 0.5%
Vitamin B-6 2.1% Folate 0.8%
Vitamin B-12 0.0% Panto. acid 0.6%
Phosphorus 1.1% Magnesium 1.3%
Zinc 0.3% Selenium 0.0%
Copper 1.4% Manganese 1.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.