Ashwagandha is a root herb originally from India that has gained popularity in the West. It supports thyroid health, contains nerve growth factors to accelerate nervous system healing and increases overall vigor and vitality. It is most well known for its restorative benefits as it helps strengthen the immune system after illness. Ashwagandha is also used to enhance sexual potency for both men and women. Other benefits include boosting immunity, relieving stress, improving memory/learning/reaction time, and reducing anxiety/drepression. As if that wasn't enough, it also acts as an anti-inflammatory.
You can purchase ashwagandha root powder online or in health food stores.