Ashwagandha

Ashwagandha
Ashwagandha

Ashwagandha is a root herb originally from India that has gained popularity in the West. It supports thyroid health, contains nerve growth factors to accelerate nervous system healing and increases overall vigor and vitality. It is most well known for its restorative benefits as it helps strengthen the immune system after illness. Ashwagandha is also used to enhance sexual potency for both men and women. Other benefits include boosting immunity, relieving stress, improving memory/learning/reaction time, and reducing anxiety/drepression. As if that wasn't enough, it also acts as an anti-inflammatory.

Selection Process

You can purchase ashwagandha root powder online or in health food stores.

Nutrition Facts

Serving Size: 1 teaspoon (2.7 g)

Amount Per Serving

Calories: 10.0

% Daily Value*

Total fat 0.0g 0.0%

Cholesterol 0.0mg 0.0%

Sodium 1.0mg 0.0%

Total Carbs 2.0g 0.7%

Dietary Fiber 1.0g 4.0%

Sugars 0.0g

Protein 0.0g

Calcium 1.0% Iron 7.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.