Bean Sprouts

Bean Sprouts
Bean Sprouts

You may have had bean sprouts in an Asian stir-fry or on top of a salad at some point, but they also make an excellent addition to your NutriBlast! They're full of fiber, which helps move food through your digestive system, and low in calories, making them a great healing food for weight loss. Bean sprouts are also packed with vitamin C, an essential nutrient for fighting off viruses and bacteria in the immune system. They've got a crunchy texture that also makes eating them fun - have them as a snack with a squeeze of lime and a hint of cayenne.

Selection Process

Be sure you buy bean sprouts that are fresh, free from dirt, and not slimy. They should be crisp and full of moisture. Be sure they are not mushy or limp.

Nutrition Facts

Serving Size: 1 cup (104.0 g)

Amount Per Serving

Calories: 31.2

% Daily Value*

Total fat 0.2g 0.3%

Saturated Fat 0.0g 0.2%

Cholesterol 0.0mg 0.0%

Sodium 6.2mg 0.0%

Total Carbs 6.2g 2.1%

Dietary Fiber 1.9g 7.5%

Sugars 4.3g

Alcohol 0.0g

Protein 3.2g

Vitamin A 0.4% Vitamin C 22.9%
Calcium 1.4% Iron 5.3%
Vitamin D 0.0% Vitamin E 0.3%
Vitamin K 42.9% Thiamin 5.8%
Riboflavin 7.6% Niacin 3.9%
Vitamin B-6 4.6% Folate 15.9%
Vitamin B-12 0.0% Panto. acid 4.0%
Phosphorus 5.6% Magnesium 5.5%
Zinc 2.8% Selenium 0.9%
Copper 8.5% Manganese 9.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.