Endive is a leafy green closely related to radicchio and chicory; it's slightly bitter flavor pairs perfectly in almost any Blast and it can be eaten raw or cooked. It's full of nutrients, including vitamin A, folate, vitamin C and dietary fiber, making it an excellent heart disease fighter!
Look for endive heads that are crisp and with tips that are a pale yellow-green color. Endive is usually seasonal all year, but peaks in late fall to early spring.
Calcium 1.0% Iron 1.0%
Vitamin E 1.0% Vitamin K 82.2%
Thiamin 1.0% Riboflavin 1.0%
Niacin 1.0% Folate 10.1%
Panto. acid 3.0% Phosphorus 1.0%
Magnesium 1.0% Zinc 1.0%
Copper 1.0% Manganese 6.1%