Bell Peppers

Bell Peppers
Bell Peppers

The color of the bell pepper changes as it ages. Sweet tasting red peppers are actually mature green bell peppers. Red, orange and yellow bell peppers are more sweet compared to green's bitter taste. They are great sources of antioxidants vitamin C and vitamin A, containing about 290% of the daily value of Vitamin C and 105% of the daily value of vitamin A. Fiber, lycopene and B6 are other beneficial components of these salad staples. To prepare for your NutriBlast, wash under running water, slice or chop, remove the stem, seeds, and ribs.

Selection Process

Look for vibrant colored, firm peppers with shiny, wrinkle-free skin. Store them in a refrigerator unwashed and in a plastic bag for up to 5-7 days.

Nutrition Facts

Serving Size: 1 tbsp (9.3 g)

Amount Per Serving

Calories: 1.9

% Daily Value*

Total fat 0.0g 0.0%

Saturated Fat 0.0g 0.0%

Cholesterol 0.0mg 0.0%

Sodium 0.3mg 0.0%

Total Carbs 0.4g 0.1%

Dietary Fiber 0.2g 0.6%

Sugars 0.2g

Alcohol 0.0g

Protein 0.1g

Vitamin A 0.7% Vitamin C 12.5%
Calcium 0.1% Iron 0.2%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 0.9% Thiamin 0.4%
Riboflavin 0.2% Niacin 0.2%
Vitamin B-6 1.0% Folate 0.2%
Vitamin B-12 0.0% Panto. acid 0.1%
Phosphorus 0.2% Magnesium 0.2%
Zinc 0.1% Selenium 0.0%
Copper 0.3% Manganese 0.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.