Blackberries

Blackberries
Blackberries

This magic dark purple berry is packed with antioxidants and contains fiber, folate, and vitamins C and K. Blackberry seeds are also rich in Omega-3 and Omega-6 fatty acids, which can be released through the NutriBullet’s extraction blades. Simply rinse and add to your Tall Cup before extracting.

Selection Process

Look for blackberries that are slightly heavy and firm to the touch. Avoid wrinkled, shriveled, or dried-out berries. There should be little to no evidence of juice at the bottom of the container.

Nutrition Facts

Serving Size: 1 cup (144.0 g)

Amount Per Serving

Calories: 61.9

% Daily Value*

Total fat 0.7g 1.1%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 1.4mg 0.0%

Total Carbs 13.8g 4.6%

Dietary Fiber 7.6g 30.5%

Sugars 7.0g

Alcohol 0.0g

Protein 2.0g

Vitamin A 6.2% Vitamin C 50.4%
Calcium 4.2% Iron 5.0%
Vitamin D 0.0% Vitamin E 5.6%
Vitamin K 35.6% Thiamin 1.9%
Riboflavin 2.2% Niacin 4.7%
Vitamin B-6 2.2% Folate 9.0%
Vitamin B-12 0.0% Panto. acid 4.0%
Phosphorus 3.2% Magnesium 7.2%
Zinc 5.1% Selenium 0.8%
Copper 11.9% Manganese 46.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.