Blueberries contain a wide range of micronutrients, including manganese, vitamin C, and vitamin K. These powerberries are also high in fiber and renowned for their anti-inflammatory and cancer-fighting chemicals. Simply rinse before adding to your NutriBullet.

Selection Process

Look for blueberries dark in color and don’t worry too much about scent. They should feel heavy in your hand and have very few green or purple-tinged berries in the package.

Nutrition Facts

Serving Size: 1 cup (148.0 g)

Amount Per Serving

Calories: 84.4

% Daily Value*

Total fat 0.5g 0.8%

Saturated Fat 0.0g 0.2%

Cholesterol 0.0mg 0.0%

Sodium 1.5mg 0.0%

Total Carbs 21.4g 7.1%

Dietary Fiber 3.6g 14.2%

Sugars 14.7g

Alcohol 0.0g

Protein 1.1g

Vitamin A 1.6% Vitamin C 23.9%
Calcium 0.9% Iron 2.3%
Vitamin D 0.0% Vitamin E 2.8%
Vitamin K 35.7% Thiamin 3.7%
Riboflavin 3.6% Niacin 3.1%
Vitamin B-6 3.8% Folate 2.2%
Vitamin B-12 0.0% Panto. acid 1.8%
Phosphorus 1.8% Magnesium 2.2%
Zinc 1.6% Selenium 0.2%
Copper 4.2% Manganese 24.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.