Bok Choy

Bok Choy
Bok Choy

Bok choy, also as known as Chinese cabbage, is a cruciferous veggie (like broccoli or cauliflower) often associated with cancer prevention. Bok choy contains glucosinolates, known for their immune system building properties. Its also high in carotenoids, including beta carotene, an excellent dietary antioxidant.

Selection Process

Look for pure, white, strong bok choy stalks with dark green leaves that are not wilted.

Nutrition Facts

Serving Size: 1 cup, shredded (70.0 g)

Amount Per Serving

Calories: 9.1

% Daily Value*

Total fat 0.1g 0.2%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 45.5mg 0.0%

Total Carbs 1.5g 0.5%

Dietary Fiber 0.7g 2.8%

Sugars 0.8g

Alcohol 0.0g

Protein 1.1g

Vitamin A 62.6% Vitamin C 52.5%
Calcium 7.4% Iron 3.1%
Vitamin D 0.0% Vitamin E 0.2%
Vitamin K 39.8% Thiamin 1.9%
Riboflavin 2.9% Niacin 1.8%
Vitamin B-6 6.8% Folate 11.6%
Vitamin B-12 0.0% Panto. acid 0.6%
Phosphorus 2.6% Magnesium 3.3%
Zinc 0.9% Selenium 0.5%
Copper 0.7% Manganese 5.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.