Not a fan of broccoli? Try broccolini! A cross between broccoli and Chinese broccoli (also known as Chinese kale), broccolini has a milder, sweeter taste than broccoli with similar nutritional benefits. A member of the cruciferous family of vegetables, broccolini exhibits anticancer, anti-diabetic and anti anti-microbial properties and contains sulforaphane, a powerful antioxidant.

Selection Process

Look for vibrant, green, organic packages or bundles of broccolini. Stalks should be long and thin, with a much shorter cooktime than regular broccoli.

Nutrition Facts

Serving Size: 1 stalk (12.1 g)

Amount Per Serving

Calories: 3.7

% Daily Value*

Total fat 0.0g 0.0%

Saturated Fat 0.0g 0.0%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 3.0mg 0.0%

Total Carbs 0.4g 0.1%

Dietary Fiber 0.3g 1.2%

Sugars 0.0g

Protein 0.4g

Vitamin A 5.9% Vitamin C 3.0%
Calcium 1.2% Iron 1.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.