Brown Rice, Uncooked

Brown Rice, Uncooked
Brown Rice, Uncooked

Nutrition Facts

Serving Size: 1 cup (185.0 g)

Amount Per Serving

Calories: 679.0

% Daily Value*

Total fat 5.4g 8.3%

Saturated Fat 1.1g 5.4%

Cholesterol 0.0mg 0.0%

Sodium 10.0mg 0.0%

Total Carbs 141.1g 47.0%

Dietary Fiber 6.7g 26.6%

Sugars 1.2g

Alcohol 0.0g

Protein 14.0g

Vitamin A 0.0% Vitamin C 0.0%
Calcium 4.3% Iron 15.1%
Vitamin D 0.0% Vitamin E 3.6%
Vitamin K 4.4% Thiamin 49.5%
Riboflavin 10.1% Niacin 47.1%
Vitamin B-6 47.1% Folate 9.3%
Vitamin B-12 0.0% Panto. acid 27.6%
Phosphorus 61.6% Magnesium 66.1%
Zinc 24.9% Selenium 61.8%
Copper 25.6% Manganese 346.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.