Butter Lettuce

Butter Lettuce
Butter Lettuce

Despite its name, there's nothing unhealthy about this leafy green! Its buttery texture houses tons of phytonutrients, essential in the prevention of disease. It also contains antioxidant properites and vitamin K, which helps increase bone mass and promote bone health.

Selection Process

Select large heads of butter lettuce with no wilted or yellow leaves or brown spots near the stalks. Wash and rinse well before using.

Nutrition Facts

Serving Size: 1 cup, shredded or chopped (55.0 g)

Amount Per Serving

Calories: 7.2

% Daily Value*

Total fat 0.1g 0.2%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 2.8mg 0.0%

Total Carbs 1.2g 0.4%

Dietary Fiber 0.6g 2.4%

Sugars 0.5g

Alcohol 0.0g

Protein 0.7g

Vitamin A 36.4% Vitamin C 3.4%
Calcium 1.9% Iron 3.8%
Vitamin D 0.0% Vitamin E 0.3%
Vitamin K 70.3% Thiamin 2.1%
Riboflavin 2.0% Niacin 1.0%
Vitamin B-6 2.3% Folate 10.0%
Vitamin B-12 0.0% Panto. acid 0.8%
Phosphorus 1.8% Magnesium 1.8%
Zinc 0.7% Selenium 0.5%
Copper 0.4% Manganese 4.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.