An excellent source of vitamin A, vitamin C, potassium and folate, cantaloupes are wonderful for promoting lung and vision health. Cut the melon in half, scoop out seeds from the middle, and remove the flesh from rind before adding to your NutriBlast.

Selection Process

Choose cantaloupes without bruises or soft spots. They should be heavy for their size and have a “hollow” sound when tapped.

Nutrition Facts

Serving Size: 1 wedge, medium (1/8 of medium melon) (69.0 g)

Amount Per Serving

Calories: 23.5

% Daily Value*

Total fat 0.1g 0.2%

Saturated Fat 0.0g 0.2%

Cholesterol 0.0mg 0.0%

Sodium 11.0mg 0.0%

Total Carbs 5.6g 1.9%

Dietary Fiber 0.6g 2.5%

Sugars 5.1g

Alcohol 0.0g

Protein 0.6g

Vitamin A 46.7% Vitamin C 42.2%
Calcium 0.6% Iron 0.8%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 2.2% Thiamin 1.9%
Riboflavin 0.8% Niacin 2.5%
Vitamin B-6 2.5% Folate 3.6%
Vitamin B-12 0.0% Panto. acid 0.7%
Phosphorus 1.0% Magnesium 2.1%
Zinc 0.8% Selenium 0.4%
Copper 1.4% Manganese 1.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.