This savory seed is a member of the carrot family and is also related to coriander and cumin. Ever tried it in a Blast? Its flavor is similar to anise, distinctive and earthy and just a little will do - often a pinch is enough to flavor things like bread, soups, even sausages and other meats. But don't be fooled; it carries quite a healthful punch, too!

Selection Process

You can find caraway seeds in the spice section of most grocery stores. Buy organic and chemical and additive free when you can.

Nutrition Facts

Serving Size: 1 tbsp (6.7 g)

Amount Per Serving

Calories: 22.3

% Daily Value*

Total fat 1.0g 1.5%

Saturated Fat 0.0g 0.2%

Cholesterol 0.0mg 0.0%

Sodium 1.1mg 0.0%

Total Carbs 3.3g 1.1%

Dietary Fiber 2.5g 10.2%

Sugars 0.0g

Alcohol 0.0g

Protein 1.3g

Vitamin A 0.5% Vitamin C 2.3%
Calcium 4.6% Iron 6.0%
Vitamin D 0.0% Vitamin E 0.6%
Vitamin K 0.0% Thiamin 1.7%
Riboflavin 1.5% Niacin 1.2%
Vitamin B-6 1.2% Folate 0.2%
Vitamin B-12 0.0% Phosphorus 3.8%
Magnesium 4.3% Zinc 2.5%
Selenium 1.2% Copper 3.0%
Manganese 4.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.