Low in calories and high in vitamins and minerals, broccoli's cousin cauliflower is healthy as can be! This cruciferous veggie is also high in vitamin C and antioxidants, important in the rebuilding of tissues in the body.

Selection Process

Look for creamy white heads of cauliflower with tight, compact florets. If they're opening up, then the cauliflower is unlikely fresh. Store unwashed cauliflower loosely packed in a plastic bag in your fridge's crisper for up to 5 days of purchase.

Nutrition Facts

Serving Size: 1 floweret (13.0 g)

Amount Per Serving

Calories: 3.3

% Daily Value*

Total fat 0.0g 0.1%

Saturated Fat 0.0g 0.1%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 3.9mg 0.0%

Total Carbs 0.6g 0.2%

Dietary Fiber 0.3g 1.0%

Sugars 0.2g

Alcohol 0.0g

Protein 0.2g

Vitamin A 0.0% Vitamin C 10.4%
Calcium 0.3% Iron 0.3%
Vitamin D 0.0% Vitamin E 0.0%
Vitamin K 2.5% Thiamin 0.4%
Riboflavin 0.5% Niacin 0.3%
Vitamin B-6 1.2% Folate 1.9%
Vitamin B-12 0.0% Panto. acid 0.9%
Phosphorus 0.6% Magnesium 0.5%
Zinc 0.2% Selenium 0.1%
Copper 0.3% Manganese 1.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.