Celery

Celery
Celery

Celery is loaded with antioxidants and celebrated for its diuretic properties. It is an excellent detoxifying agent, especially for the kidneys, as it lowers uric acid levels in the blood, reducing the risk of kidney stones. Although not considered a high-sodium food, celery does contain more than other vegetables, lending a slightly salty taste to your NutriBlasts. Many people say that celery has negative calories, but this isn't possible. It's a low calorie treat high in vitamin C and vitamin A.

Selection Process

Celery stalks should be stiff, straight and with fresh leaves. Avoid limp, rubbery, or woody stalks. It should emit a fresh smell.

Nutrition Facts

Serving Size: 1 tbsp (6.3 g)

Amount Per Serving

Calories: 1.0

% Daily Value*

Total fat 0.0g 0.0%

Saturated Fat 0.0g 0.0%

Cholesterol 0.0mg 0.0%

Sodium 5.0mg 0.0%

Total Carbs 0.2g 0.1%

Dietary Fiber 0.1g 0.4%

Sugars 0.1g

Alcohol 0.0g

Protein 0.0g

Vitamin A 0.6% Vitamin C 0.3%
Calcium 0.3% Iron 0.1%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 2.3% Thiamin 0.1%
Riboflavin 0.2% Niacin 0.1%
Vitamin B-6 0.2% Folate 0.6%
Vitamin B-12 0.0% Panto. acid 0.2%
Phosphorus 0.2% Magnesium 0.2%
Zinc 0.1% Selenium 0.0%
Copper 0.1% Manganese 0.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.