Celery Seeds

Celery Seeds
Celery Seeds

Most commonly recognized as a spice used for cooking, celery seed also has some great hidden health benefits. Unlike the celery stalks we're used to eating, the seeds contain nutritious volatile oils. These oils contain anti-inflammatory and antioxidant properties and, when combined with the celery stalk, can fight gout and hypertension.

Selection Process

Celery seeds should be tiny, oval shaped and light brown in color. Most of the seeds we have access to are grown in India or France, so try and find them sourced from these areas. The seeds should have a taste reminiscent of celery.

Nutrition Facts

Serving Size: 1 tsp (2.0 g)

Amount Per Serving

Calories: 7.8

% Daily Value*

Total fat 0.5g 0.8%

Saturated Fat 0.0g 0.2%

Cholesterol 0.0mg 0.0%

Sodium 3.2mg 0.0%

Total Carbs 0.8g 0.3%

Dietary Fiber 0.2g 0.9%

Sugars 0.0g

Alcohol 0.0g

Protein 0.4g

Vitamin A 0.0% Vitamin C 0.6%
Calcium 3.5% Iron 5.0%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 0.0% Thiamin 0.5%
Riboflavin 0.3% Niacin 0.3%
Vitamin B-6 0.9% Folate 0.1%
Vitamin B-12 0.0% Phosphorus 1.1%
Magnesium 2.2% Zinc 0.9%
Selenium 0.3% Copper 1.4%
Manganese 7.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.