Cherry Tomatoes

Cherry Tomatoes
Cherry Tomatoes

Cherry tomatoes are smaller and sweeter than regular tomatoes, but have a similar nutritional profile. They are chock-full of antioxidants and the cartenoid lycopene, one of the reasons why they're such heart disease fighters! This fruit (not veggie!) lowers cholesterol and regulates the fats in our bloodstream.

Selection Process

Choose plump tomatoes with smooth skins that are free from cuts or bruises.

Nutrition Facts

Serving Size: 1 small whole (2-2/5" dia) (91.0 g)

Amount Per Serving

Calories: 16.4

% Daily Value*

Total fat 0.2g 0.3%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 4.6mg 0.0%

Total Carbs 3.5g 1.2%

Dietary Fiber 1.1g 4.4%

Sugars 2.4g

Alcohol 0.0g

Protein 0.8g

Vitamin A 15.2% Vitamin C 20.8%
Calcium 0.9% Iron 1.4%
Vitamin D 0.0% Vitamin E 1.6%
Vitamin K 9.0% Thiamin 2.2%
Riboflavin 1.0% Niacin 2.7%
Vitamin B-6 3.6% Folate 3.4%
Vitamin B-12 0.0% Panto. acid 0.8%
Phosphorus 2.2% Magnesium 2.5%
Zinc 1.0% Selenium 0.0%
Copper 2.7% Manganese 5.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.