With their anti-inflammatory qualities and high levels of vitamin C, cranberries work wonders for the body’s cardiovascular, digestive, urinary, and immune systems.

Selection Process

Fresh cranberries are plump, deep red, and quite firm. Those with a darker hue contain higher concentrations of beneficial anthocyanin compounds. Cranberries can be stored in the refrigerator up to 20 days. It is normal for the berries to feel a bit damp when taken out of the fridge. This does not indicate spoilage unless the berries are discolored, sticky, leathery, or tough.

Nutrition Facts

Serving Size: 1 cup, whole (100.0 g)

Amount Per Serving

Calories: 46.0

% Daily Value*

Total fat 0.1g 0.2%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 2.0mg 0.0%

Total Carbs 12.2g 4.1%

Dietary Fiber 4.6g 18.4%

Sugars 4.0g

Alcohol 0.0g

Protein 0.4g

Vitamin A 1.2% Vitamin C 22.2%
Calcium 0.8% Iron 1.4%
Vitamin D 0.0% Vitamin E 4.0%
Vitamin K 6.4% Thiamin 0.8%
Riboflavin 1.2% Niacin 0.5%
Vitamin B-6 2.9% Folate 0.3%
Vitamin B-12 0.0% Panto. acid 3.0%
Phosphorus 1.3% Magnesium 1.5%
Zinc 0.7% Selenium 0.1%
Copper 3.1% Manganese 18.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.