Dandelion Greens

Dandelion Greens
Dandelion Greens

High in calcium, rich in iron and low in calories? Dandelion greens are not only an excellent source of vitamins, but they're one of the best greens to use in your Blasts! They have more protein per serving than spinach and a high level of vitamin E, a powerful free radical-reducing antioxidant. Dandelion greens are naturally bitter, but that flavor can be masked by the flavor of your other Blast ingredients.

Selection Process

Choose dandelion greens that are free of yellow leaves, bright green and crisp. Greens can last up to one week in the fridge.

Nutrition Facts

Serving Size: 1 cup, chopped (55.0 g)

Amount Per Serving

Calories: 24.8

% Daily Value*

Total fat 0.4g 0.6%

Saturated Fat 0.1g 0.5%

Cholesterol 0.0mg 0.0%

Sodium 41.8mg 0.0%

Total Carbs 5.1g 1.7%

Dietary Fiber 1.9g 7.7%

Sugars 0.4g

Alcohol 0.0g

Protein 1.5g

Vitamin A 111.8% Vitamin C 32.1%
Calcium 10.3% Iron 9.5%
Vitamin D 0.0% Vitamin E 6.3%
Vitamin K 535.1% Thiamin 7.0%
Riboflavin 8.4% Niacin 2.2%
Vitamin B-6 6.9% Folate 3.7%
Vitamin B-12 0.0% Panto. acid 0.5%
Phosphorus 3.6% Magnesium 5.0%
Zinc 1.5% Selenium 0.4%
Copper 4.7% Manganese 9.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.